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With thanks to God, the journey continues
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1678 kcal
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Fat: 47.04g | Prot: 105.77g | Carbs: 209.33g.
Breakfast: Clif Bar Builder's Bar - Chocolate Hazelnut Butter. Lunch: Huel Vanilla V2.3, Philadelphia Light Cream Cheese, Whole Wheat Pita Bread. Dinner: Tesco Frozen Green Beans, Green Peas (Frozen), Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Tesco Carrot, Hummus. Snacks/Other: Tesco Blueberries, UFC Coconut Water, Pears . more...
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Losing 0.2 kg a Week
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Torah Jonathan's Weight History
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