Weigh In record (no journal entry) for 01 November 2020
|
91.3 kg
Lost so far: 15.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1588 kcal
|
Fat: 56.03g | Prot: 81.79g | Carbs: 186.18g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Susamlı Simit, Beyaz Ekmek, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Hindi Sosisi, Fırında Patates. Dinner: Kıymalı Börek. Snacks/Other: Sütlaç, Mısır Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arslankemaltr's Weight History
|