Weigh In record (no journal entry) for 30 October 2020
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2348 kcal
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Fat: 59.03g | Prot: 147.89g | Carbs: 287.28g.
Breakfast: Äpfel, Kölln Haferflocken. Lunch: ESN Designer Whey Protein - Vanilla, Hähnchenbrustfilet, DM Bio Himbeer Reiswaffeln, Banane, REWE Pumpernickel. Dinner: Gekochtes Ei, Myprotein Protein Pancake Mix. Snacks/Other: Äpfel, Moser Roth Edel Bitter 85% Kakao, Argenta Mandelsplitter. more...
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Gaining 3.5 kg a Week
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curlsandbrain's Weight History
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