Weigh In record (no journal entry) for 01 November 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1281 kcal
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Fat: 36.42g | Prot: 91.97g | Carbs: 142.84g.
Breakfast: Uovo, Pedon Farina di Riso, Fage Fruyo 0% Ciliegia, Albume d'uovo, Latte di Riso. Lunch: Rio Mare Tonno al Naturale, Conad Polpa di Pomodoro in Pezzi , Coop Riso Basmati. Dinner: Nutella Nutella, Zucchero, Nescafe Cappuccino, Funghi, Lidl Macinato Magro di Bovino Adulto, Philadelphia Original Philadelphia , Schär Fette Croccanti, Citterio Petto di Tacchino al Forno. more...
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Losing 1.1 kg a Week
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michelle d'alfonso's Weight History
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