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48.9%
1211kcal、パン、牛乳、角煮、ごはん、シチュー
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1211 kcal
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Fat: 43.86g | Prot: 55.44g | Carbs: 149.15g.
Breakfast: 牛乳, 食パン. Lunch: シチュー. Dinner: CO-OP おいしいご飯, セブンイレブン 豚角煮. more...
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Losing 1.4 kg a Week
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