elfnuuur's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

92.2 kg Lost so far: 20.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

955 kcal

Fat: 25.91g | Prot: 37.64g | Carbs: 140.17g. Breakfast: Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt, Muz. Dinner: Tavuk Göğsü, Kuru Fasulye, Şehriye Çorbası. Snacks/Other: Ülker Çubuk Kraker. more...

2565 kcal

Exercise: RPM - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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elfnuuur's Journal, 01 Nov 20

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elfnuuur's Weight History