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elfnuuur
Journal
01 Nov 20
elfnuuur's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
92.2 kg
Lost so far:
20.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
955 kcal
Fat: 25.91g | Prot: 37.64g | Carbs: 140.17g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt, Muz.
Dinner:
Tavuk Göğsü, Kuru Fasulye, Şehriye Çorbası.
Snacks/Other:
Ülker Çubuk Kraker.
more...
2565 kcal
Exercise:
RPM - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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elfnuuur's Weight History
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