Weigh In record (no journal entry) for 01 November 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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692 kcal
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Fat: 33.11g | Prot: 7.00g | Carbs: 127.78g.
Breakfast: Zeytin, Ülker Pötibör Bisküvi, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Kremalı Çikolata Tabakası, Su Böreği. more...
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Gaining 2.8 kg a Week
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