Weigh In record (no journal entry) for 01 November 2020
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1893 kcal
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Fat: 62.14g | Prot: 185.65g | Carbs: 159.78g.
Breakfast: Milbona Skyr Himbeere. Lunch: Plätzchen, Penny Pb King, Gut & Günstig Hänchenbrust. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Double Choc, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Banane. more...
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Gaining 6.3 kg a Week
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