Weigh In record (no journal entry) for 01 November 2020
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2020:
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1905 kcal
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Fat: 117.05g | Prot: 91.61g | Carbs: 139.68g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Sue Bee Honey, Coffee, Central Market All Natural Smooth Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Avocado. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, La Tortilla Factory Low Carb Flour Tortilla, Mayonnaise. Dinner: Land O'Lakes Whipped Butter Salted, Earthbound Farm Organic Spinach, Land O'Lakes Spreadable Butter with Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Pecorino Romano, Shirataki Noodles. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, 365 Organic Creamy Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Hot 'N Spicy Wings, Dandy Celery Sticks, General Mills Chex Oven Toasted Corn Cereal. more...
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steady weight
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