Weigh In record (no journal entry) for 01 November 2020
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1063 kcal
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Fat: 35.50g | Prot: 72.40g | Carbs: 122.94g.
Breakfast: 全麦（100％）面包, 橙子, 燕麥, 牛奶（全脂）. Lunch: 番茄, 红薯／地瓜, 太平洋鳕鱼, 绿尖辣椒, 酱油, 橄榄油, 鸡蛋, 金针菇, 豆腐. more...
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1426 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lisayukeepfit's Weight History
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