Weigh In record (no journal entry) for 01 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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679 kcal
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Fat: 16.64g | Prot: 93.71g | Carbs: 32.43g.
Lunch: Mangga, Mentimun (Kupas), Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Finna Sambal Bawang, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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ardhtafw's Weight History
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