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Kate GB
Journal
15 Dec 10
Kate GB's Journal, 15 Dec 10
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Weigh In record (no journal entry) for 15 December 2010
48.1 kg
Lost so far:
2.0 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 December 2010:
1131 kcal
Fat: 72.10g | Prot: 86.87g | Carbs: 33.48g.
Breakfast:
turkey bacon, fried eggs, bacon.
Lunch:
apple, walnuts, fage yogurt.
Dinner:
roasted chicken, Guacamole.
more...
1348 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Kate GB's Weight History
View Complete History