Weigh In record (no journal entry) for 01 November 2020
|
74.9 kg
Lost so far: 16.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
801 kcal
|
Fat: 23.80g | Prot: 54.00g | Carbs: 89.52g.
Lunch: Fruit, Basma Molokhia, Butter , Grilled Chicken (Skin Not Eaten), Cooked Potato with Sauce, White Rice. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|