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BFP: 37.8%
內臟脂肪：13
腰圍：34
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75.1 kg
Lost so far: 30.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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908 kcal
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Fat: 48.99g | Prot: 54.44g | Carbs: 61.30g.
Breakfast: 嘉頓 (Garden) 嘉頓特厚切方包, Anchor Butter (Individual Packet), 公仔 牛肉燒賣, 煎雞蛋, 麥當勞 (McDonald's) 凍鮮檸檬茶, 雞腿排, 綠盈坊 有機奇亞籽. Lunch: 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 板燒雞腿包. more...
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2065 kcal
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Exercise:
超慢跑 - 20 minutes, Grocery Shopping - 24 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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yanniwwy's Weight History
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