Weigh In record (no journal entry) for 01 November 2020
|
68.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1369 kcal
|
Fat: 57.43g | Prot: 62.63g | Carbs: 153.84g.
Breakfast: Blue Band Mentega, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Mentimun (Kupas). Dinner: Mie Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|