Weigh In record (no journal entry) for 03 December 2013
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102.5 kg
Lost so far: 14.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1531 kcal
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Fat: 29.22g | Prot: 173.09g | Carbs: 135.34g.
Breakfast: Café, Délisse Fromage Blanc 0%, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate. Lunch: Carrefour Filet de Poulet, Leader Price Légumes Cuisinés à la Chinoise
, Carrefour Pâtes Complètes. Dinner: Leader Price Légumes Vapeur Assaisonnés, Saumon Cuit au Four ou Grillé, Riz Brun (à Longs Grains , Cuit). Snacks/Other: Scitec Nutrition Omega 3, Leader Price Yaourt Fine Ligne Lit de Fruits, Délisse Fromage Blanc 0%, Myprotein Impact Whey Isolate. more...
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2892 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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