Weigh In record (no journal entry) for 01 November 2020
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1240 kcal
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Fat: 27.14g | Prot: 63.90g | Carbs: 188.56g.
Breakfast: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Bolu Pisang, Semangka, Bolu Pisang. more...
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1463 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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