Weigh In record (no journal entry) for 01 November 2020
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106 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1320 kcal
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Fat: 115.70g | Prot: 66.89g | Carbs: 1.77g.
Breakfast: زيت الزيتون, بيضة, لحم الدجاح المفروم. Lunch: فخذ الدجاج (الجلد لا يؤكل), الخس الأخضر, زيت الزيتون. more...
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Losing 4.4 kg a Week
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رباب مصطفى's Weight History
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