Weigh In record (no journal entry) for 01 November 2020
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63.9 kg
Lost so far: 13.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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970 kcal
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Fat: 56.85g | Prot: 36.86g | Carbs: 82.95g.
Breakfast: Coffee & Cream. Lunch: Stew. Dinner: Broccoli , Cauliflower, Corned Beef (Lean Only Eaten). Snacks/Other: Coffee & Cream, Coffee & Cream, Scone, Gala Apples, Vanilla Ice Creams . more...
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Gaining 0.7 kg a Week
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Black Bess's Weight History
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