Weigh In record (no journal entry) for 31 October 2020
|
79.8 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
736 kcal
|
Fat: 34.02g | Prot: 54.26g | Carbs: 51.22g.
Breakfast: Scrambled Egg (Liquid Mixture), Heinz Tomato Ketchup. Dinner: Butter (Salted) , Sweet Potato , Skinless Chicken Breast. Snacks/Other: Great Value Corn Chips. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|