Weigh In record (no journal entry) for 31 October 2020
|
86.6 kg
Lost so far: 47.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1968 kcal
|
Fat: 87.86g | Prot: 170.24g | Carbs: 119.50g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango a Milanesa, Carne de Vaca Assada, Cenouras Cozidas, Carne de Vaca Assada, Camil Feijão Preto Temperado Cozido. Dinner: Sushi Filadélfia, H2OH! Limoneto, Sushi Filadélfia, H2OH! Limoneto, Sashimi de Salmão, Koni Store Yakisoba de Carne, Koni Store Temaki Filadélfia. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|