Weigh In record (no journal entry) for 31 October 2020
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1323 kcal
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Fat: 45.13g | Prot: 130.09g | Carbs: 96.00g.
Breakfast: Natri Galletas Multicereal, Quaker Avena en Hojuelas, Huevo (Entero), Herbalife Bebida de Proteína en Polvo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nuthos Almendras , Pechuga de Pollo. Dinner: Herbalife Bebida de Proteína en Polvo. Snacks/Other: Almendras, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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1845 kcal
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Exercise:
glúteos - 1 hour, Spinning - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lupita8902's Weight History
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