Weigh In record (no journal entry) for 31 October 2020
|
70 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1462 kcal
|
Fat: 80.07g | Prot: 152.84g | Carbs: 30.54g.
Breakfast: Abacates. Lunch: Peixe no Forno ou Grelhado, Subway Pepinos, Tomates. Dinner: Buritis Queijo Curado, Ovo Frito, Frango Desfiado. Snacks/Other: Buritis Queijo Curado, Morangos. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ScheilaCQS's Weight History
|