zephryenne84's Journal, 31 Oct 20

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Ada yg masih bingung dengan Weight Loss VS Fat Loss? kalo iya, like & comment aja ya... Besok pagi akan sy bahas buat yg masih bingung.

View Diet Calendar, 31 October 2020:

1142 kcal

Fat: 52.22g | Prot: 63.63g | Carbs: 106.92g. Breakfast: Cooked Egg White, Beef Sausage, Indonesian Dutch Coconut Cake, Sidomuncul Kunyit Asam. Lunch: Indonesian Ote Ote, Indonesian Urap Salad, Cooked Fish. Dinner: Sidomuncul Kunyit Asam, Mango. Snacks/Other: Le Corp Formos Collagen Corpus SHN, Indonesian Seasoned Tofu, Water. more...

2063 kcal

Exercise: Desk Work - 2 hours, Showering - 30 minutes, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours, Sitting - 7 hours. more...

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Yuhuu

31 Oct 20 by member: maratus5.-

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skrg saya di essentials

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zephryenne84's Journal, 31 Oct 20

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