Weigh In record (no journal entry) for 31 October 2020
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89.9 kg
Lost so far: 7.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1248 kcal
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Fat: 49.30g | Prot: 64.84g | Carbs: 136.30g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, McDonald's Biscuit (Regular), Smucker's Strawberry Preserves, Quick Grits, Smithfield Thick Cut Bacon, Bananas . Dinner: Tomato Catsup, Broiled or Baked Beef Steak. Snacks/Other: Fudgesicle Pops (No Sugar Added), Sara Lee Sweet Hawaiian Rolls, Peter Pan Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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Losing 0.1 kg a Week
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DJ Beecher's Weight History
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