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Program Bangun Otot Bakar Lemak Day 4 plus puasa, jadi WO setelah buka puasa.
View Diet Calendar, 31 October 2020:
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1161 kcal
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Fat: 32.55g | Prot: 74.79g | Carbs: 139.12g.
Breakfast: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Kraft Singles , Tora Bika Diety Instant Coffee, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus, Singkong Rebus. Snacks/Other: Salak, Indomilk Low Fat Hi Calcium. more...
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1724 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes. more...
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mputdev8's Weight History
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