Weigh In record (no journal entry) for 31 October 2020
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1504 kcal
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Fat: 41.50g | Prot: 52.00g | Carbs: 209.50g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Snyder's of Hanover Mini Pretzels, Klondike Original Ice Cream Bar, Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Dinner: Klondike Original Ice Cream Bar, Maker's Mark Bourbon Whiskey, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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