A.bliznets's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

88.5 kg Lost so far: 9.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

1858 kcal

Fat: 59.55g | Prot: 48.04g | Carbs: 196.75g. Breakfast: Кофе с Сахаром, Тушеные Овощи, Жареное Яйцо. Lunch: Яблоко. Dinner: Kozel Пиво Темное, Kozel Пиво Темное, Kozel Пиво Темное, Макароны по Флотски. more...

2602 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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A.bliznets's Journal, 03 Dec 13

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A.bliznets's Weight History