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A.bliznets
Journal
03 Dec 13
A.bliznets's Journal, 03 Dec 13
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Weigh In record (no journal entry) for 03 December 2013
88.5 kg
Lost so far:
9.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2013:
1858 kcal
Fat: 59.55g | Prot: 48.04g | Carbs: 196.75g.
Breakfast:
Кофе с Сахаром, Тушеные Овощи, Жареное Яйцо.
Lunch:
Яблоко.
Dinner:
Kozel Пиво Темное, Kozel Пиво Темное, Kozel Пиво Темное, Макароны по Флотски.
more...
2602 kcal
Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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A.bliznets's Weight History
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