Weigh In record (no journal entry) for 31 October 2020
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1083 kcal
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Fat: 43.54g | Prot: 54.16g | Carbs: 121.23g.
Breakfast: Quaker Galletas con Avena Manzana Canela, Huevo Cocido. Lunch: Doña Paisa Arepa, Muslo de Pollo Asado a la Parrilla o al Horno, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Palomitas de Maíz, Hindú Té Negro Original. more...
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Losing 0.3 kg a Week
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luisabor's Weight History
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