Weigh In record (no journal entry) for 31 October 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1147 kcal
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Fat: 45.93g | Prot: 72.70g | Carbs: 52.29g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee with Milk, Safari Nuts, Seeds & Cranberry Trail Mix. Lunch: Biltong. Dinner: Chicken Breast, PnP Garlic & Onion Braai Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whiskey, Lay's Lightly Salted. more...
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Losing 0.5 kg a Week
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AileenTF's Weight History
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