Weigh In record (no journal entry) for 31 October 2020
|
74.0 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2673 kcal
|
Fat: 96.14g | Prot: 180.54g | Carbs: 259.51g.
Lunch: Hershey's Milk Chocolate Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Nestle Coffee Crisp (12g), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|