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Ada yang pernah sampe kaya gini ga siku kalian karena WO???
View Diet Calendar, 31 October 2020:
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1766 kcal
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Fat: 47.62g | Prot: 80.26g | Carbs: 269.57g.
Breakfast: Kue Bugis, Egg Omelet or Scrambled Egg with Mushrooms, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Nasi Putih, Regular Tofu (with Calcium Sulfate), Bean Sprouts. Dinner: Regular Tofu (with Calcium Sulfate) , Green String Beans, Nasi Putih, Chicken Breast, Carrots . Snacks/Other: Mony Oats, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
belum pernah mungkin karna cuma 2 gerakan plank aja, kebanyakan malah numpu di lutut karna WO booty chloe thing tapi ga sampe lecet... karna aku udah kebiasaan kulitnya lembab pake body lotion + body oil + body cream 3 kali sehari di lutut dan siku jadi ga pernah lecet2 dikulit. Tips nya aku selalu pakein kain/handuk di matras jadi double protect 😁
31 Oct 20 by member: nadysaa
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aku udah 2bln lebih ga ilang2 itu lebamnya😂 ga sakit sih jadi ga masalah nanti juga ilang.
31 Oct 20 by member: dwifebriza
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Iya kalo plank padahal cuma 1-2 menit doang :’)
31 Oct 20 by member: cici kurus
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31 Oct 20 by member: salsaelsam
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didengkul dong klo di aq 😁
31 Oct 20 by member: Santi_des
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kalau malam pakai tender care oriflame kak
31 Oct 20 by member: erma27
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Thank you for tips and tricks guys.. aku pikir aku sendirian.. padahal kadang mat nya aku double udah pake vaselline jell juga.. beberapa saran akan aku coba terapkan.. ganbate semuanya!!
31 Oct 20 by member: deafufu
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Aku di kaki dan di tangan selalu kayak gitu
14 Nov 20 by member: diffa luthfian
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