deafufu's Journal, 31 Oct 20

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Ada yang pernah sampe kaya gini ga siku kalian karena WO???

View Diet Calendar, 31 October 2020:

1766 kcal

Fat: 47.62g | Prot: 80.26g | Carbs: 269.57g. Breakfast: Kue Bugis, Egg Omelet or Scrambled Egg with Mushrooms, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Nasi Putih, Regular Tofu (with Calcium Sulfate), Bean Sprouts. Dinner: Regular Tofu (with Calcium Sulfate) , Green String Beans, Nasi Putih, Chicken Breast, Carrots . Snacks/Other: Mony Oats, Banana, Optimum Nutrition Gold Standard 100% Whey. more...

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Comments

Omg! Kasih alas atuh

31 Oct 20 by member: Okbel

beli armsleeve mbak biar aman

31 Oct 20 by member: Kemas85

aku kayak gitu jugaaa

31 Oct 20 by member: Ulya Insani

Aku juga gituu padahal sudah pake matras:(

31 Oct 20 by member: fzfira

Aduh aku banget itu mah sampek lecet siku sama dengkulnya 😫

31 Oct 20 by member: pristyautami95

aku sendiri gitu kak kalo terlalu kecapekan tp klo aku kebanyakan di kaki

31 Oct 20 by member: haienya

pernah hahaha gara2 begini jd beli alas buat wo

31 Oct 20 by member: tirtartir

aku banget kak sampe sekarang masih luka dan berbekas

31 Oct 20 by member: kudsterky

Aku juga gitu klo elbow plank (low plank) 😭 suka menghindari wo yg byk low planknya deh.. Udh pake matras & alas handuk & alas mukena masih gitu ajaa 😭

31 Oct 20 by member: enampack

aku pake minyak zaitun aja, sama kalo yg udah kering dikeletekin sambil digosok gosok

31 Oct 20 by member: fristyakirana

Itu pasti karena wo ga pake alas khusus y😁😁 sy gtu jg ampe beli jdnya wkwkwkw, pakein biooildry gel ilang tuh 1_2minggu

31 Oct 20 by member: ayuminus

samaaaaa

31 Oct 20 by member: Desiwulansr

sama aq jg gt Ampe nglupas...sangking brtnya ya mngkin,😁💪

31 Oct 20 by member: sriw36106

KITA SAMA😭😭

31 Oct 20 by member: Ersa Eurentika

aku juga malah lebih item😭😭😭jdi ga pd kalo pake baju pendek

31 Oct 20 by member: imbbygurll

dulu pernh tp sekarang udah ilang , gapernah ky gt lg. sempet takut jg dan kepikiran "ini bs ilang gk ya"😅

31 Oct 20 by member: catmomm

rutin pake lotion yg mencerah dan melembabkan ka

31 Oct 20 by member: cahyoniandra

klo gerakan nya ky palang kak...nahannya jgn di siku, tapi d tangan antara pergelangan dn siku...klo kta ngelakuin suatu gerakan gk nyaman, bikin sakit atw cidera, bearti ad yg salah sma cara dn gerakan kita..ak da lama ngelakuin gerakan palang, tpi gk prnah smpe ky gtu kak

31 Oct 20 by member: juliaputri07

sama,saya juga gitu.

31 Oct 20 by member: unik wahyuni

aku begitu apalagi sering bgt up and down plank sama planing jacks kulit kaki sampe kelupas, sikut pada luka berbekas , tp its okay semua emang butug pengorbanan wkwkwk

31 Oct 20 by member: meyrustiana

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deafufu's Journal, 31 Oct 20

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