Weigh In record (no journal entry) for 31 October 2020
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118 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2020:
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2478 kcal
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Fat: 76.04g | Prot: 98.70g | Carbs: 360.50g.
Breakfast: Gandir Tea Biscuit, Molasses , Fig, Grapes, Tea with Milk. Lunch: Chicken Pizza, Chicken Alfredo. Dinner: White Cheese جبنة بيضاء (President) , Toasted Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Green Tea, Red Tomatoes , Apple. more...
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Mohammed El Abbady's Weight History
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