Weigh In record (no journal entry) for 31 October 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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945 kcal
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Fat: 54.14g | Prot: 52.77g | Carbs: 61.90g.
Breakfast: Latte Macchiato, Pink Lady Appels, Dolce Gusto Latte Macchiato. Dinner: Delhaize Rucola, Avocado, Archipel Groentenschotel 4 Seizoenen, AH Shoarmareepjes , Carrefour Tzatziki. Snacks/Other: Latte Macchiato, Red Bull Light, Red Bull Light. more...
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Losing 0.5 kg a Week
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TroubleShooter1973's Weight History
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