Weigh In record (no journal entry) for 31 October 2020
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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394 kcal
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Fat: 18.54g | Prot: 21.68g | Carbs: 34.24g.
Breakfast: Перекресток Банан, Сарафаново Молоко 2,5%, Кофе (из Молотых Зерен), SPAR Сыр Российский Премиум 45%, Черемушки Хлеб Зерновик, Вареное Яйцо, Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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