Weigh In record (no journal entry) for 31 October 2020
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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886 kcal
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Fat: 33.99g | Prot: 74.69g | Carbs: 67.46g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Aldi Magerquark. Dinner: Mazola Keimöl, Ei, Zwiebeln, GutBio Farmergemüse, Aldi Bio Suppengemüse , Beste Ernte Champignons 1. Wahl, Reismehl, Gut & Günstig Delikatess Schinkenwürfel (Besonders Mager). more...
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steady weight
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silbermau's Weight History
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