Weigh In record (no journal entry) for 31 October 2020
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95.8 kg
Lost so far: 2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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246 kcal
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Fat: 19.62g | Prot: 12.25g | Carbs: 5.45g.
Breakfast: Салат Овощной со Сметаной, Омлет или Яичница с Колбасой. more...
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Losing 4.7 kg a Week
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