Nico satya's Journal, 31 Oct 20


View Diet Calendar, 31 October 2020:
2618 kcal Fat: 91.94g | Prot: 136.43g | Carbs: 279.05g.   Breakfast: Prochiz Keju Slice, VECTORLABS Master Whey, Egg, Quaker Oat. Lunch: SuperIndo Kerupuk Ikan , Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Nasi Putih. Dinner: Steamed or Boiled Squid, Vegetable Stew (without Meat), Fried Breaded Squid, Nasi Putih. more...

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