Weigh In record (no journal entry) for 31 October 2020
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84.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2175 kcal
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Fat: 79.67g | Prot: 77.91g | Carbs: 295.81g.
Breakfast: Conserves de Confiture, Café au Lait, Pain Blanc Grillé, Saint Louis Sucre Morceaux de Canne, Yaourt Nature de Lait Entier, Oranges. Lunch: Raisins, Pain de Mie, Charal Hampe, McCain Frites Tradition, Monique Ranou Pâté de Campagne. Dinner: Soupe de Légumes, Rians Fromage Blanc, Kiwi. Snacks/Other: Carrefour Chips sans Sel Ajouté, Heineken Bière sans Alcool, Leader Price Sucre en Morceaux, Café, Marque Repère Infusion Verveine, Miel, Chocolat Pâtissier 52% (C'est Qui le Patron ), Carrefour Bio Mélange de Graines sans Sel Ajouté. more...
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2457 kcal
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Exercise:
Marche au stade - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pierre13003's Weight History
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