larasofie1004's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

54.2 kg Lost so far: 0.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1350 kcal

Fat: 53.16g | Prot: 43.30g | Carbs: 168.74g. Breakfast: Milfina Streichfein Gesalzen, S-Budget Toastbrot. Lunch: SPAR Curly Fries, Greisinger Puten Berner Würstel. Dinner: Maresi Knabber Nossi Classic, Lidl Käselaugenstangerl. Snacks/Other: Soletti Salzstangen , Milka Choco Cookies, Niemetz Schwedenbomben. more...

1428 kcal

Exercise: Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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larasofie1004's Journal, 31 Oct 20

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