Weigh In record (no journal entry) for 31 October 2020
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89.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1293 kcal
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Fat: 42.00g | Prot: 83.16g | Carbs: 143.51g.
Lunch: Danone Творожный Йогурт Клубника и Земляника, Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. Dinner: Яичница. Snacks/Other: Апельсин, Adrenaline Rush Энергетический Напиток. more...
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Losing 2.8 kg a Week
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