Weigh In record (no journal entry) for 31 October 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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516 kcal
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Fat: 26.32g | Prot: 24.26g | Carbs: 45.11g.
Breakfast: Ашан Печенье Ушки с Сахаром, ФЭГ Капуста Квашеная Сладкая, Чай с Лимоном, Solgar Витамин Е, Омлет с Молоком. more...
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Losing 3.5 kg a Week
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Людочек С's Weight History
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