Simple cook today for lunch 🔥
View Diet Calendar, 31 October 2020:
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819 kcal
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Fat: 20.64g | Prot: 47.58g | Carbs: 112.20g.
Lunch: Saori Saus Tiram, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Onions , Brown Rice, Chicken Breast, Broccoli . Snacks/Other: ABC Kopi Susu, Cassava Fries. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
nasinya itu brp gram kak?
31 Oct 20 by member: rivantidella
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31 Oct 20 by member: alimbahy
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Gmna sih masak nasi merah aku masak keras mulu
31 Oct 20 by member: susisari
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kalo masak nasi merah..airnya bnyak..krn nasi merah itu keras jadi takaran airnya ga sama kaya masak nasi putih
31 Oct 20 by member: nagisa pramesti
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bumbu ayamnya apa aja itu ka
31 Oct 20 by member: ajengzp
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01 Nov 20 by member: astymeiga
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alimbahy's Weight History
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