Weigh In record (no journal entry) for 31 October 2020
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63.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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399 kcal
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Fat: 9.64g | Prot: 12.35g | Carbs: 66.44g.
Breakfast: Корица, Кофе с Молоком, Банановые Оладьи. more...
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Gaining 0.7 kg a Week
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