Weigh In record (no journal entry) for 02 December 2013
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96.9 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2114 kcal
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Fat: 87.48g | Prot: 70.50g | Carbs: 267.76g.
Breakfast: Coffee with Cream. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brown Gravy, Cooked Carrots, Bread Stuffing, Mashed Potato made with Milk (from Dry), Turkey Breast Meat. Snacks/Other: Twizzlers Twizzlers, Snak Club Raw Almonds, Trader Joe's Wasabi Peas, Lipton Chicken Noodle with White Meat Cup-a-Soup, Great Value Natural Apple Sauce, Fiber One Chewy Bars - Oats & Chocolate. more...
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2869 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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