Weigh In record (no journal entry) for 31 October 2020
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66.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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558 kcal
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Fat: 42.23g | Prot: 29.47g | Carbs: 17.61g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.2 kg a Week
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TIiaraalfia's Weight History
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