Weigh In record (no journal entry) for 31 October 2020
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65 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1192 kcal
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Fat: 36.78g | Prot: 55.47g | Carbs: 161.18g.
Breakfast: Gula Pasir, Yupi Neon Stix, BonCabe Boncabe, Bango Kecap Manis, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Kacang Panjang Hijau, Kecambah. Dinner: Sarimi Mie Goreng, Saori Saus Tiram, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Keripik Singkong, DiabetaMil Sweetener, SariWangi Teh Asli, Belvita Belvita Breakfast. more...
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Losing 0.2 kg a Week
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