Weigh In record (no journal entry) for 31 October 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1381 kcal
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Fat: 34.60g | Prot: 53.83g | Carbs: 221.67g.
Breakfast: Olive Oil , Mars NUTRITION Whey, Ice Cream, Apples, Pomegranates , White Rice (Short-Grain, Unenriched) . Lunch: Coconut , Olive Oil , Mixed Vegetables (Frozen) , White Rice (Medium-Grain) . Snacks/Other: Ice Cream. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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