Weigh In record (no journal entry) for 31 October 2020
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75.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1326 kcal
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Fat: 51.71g | Prot: 115.04g | Carbs: 5.09g.
Lunch: 풀무원 볶음김치, 홈플러스 우삼겹, 삼겹살. more...
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Losing 0.2 kg a Week
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